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TRACK AND XC DREAMS

"To give anything less than your best is to sacrifice the gift." -- Pre ................................................................................. Hi, I'm Nina, a high school sophomore from New York. I live for track and XC. I'm a long distance runner! When I got injured during XC because of lack of strength, I knew it was time for a change. I just began what I hope will be a killer track season. This is not a weight-loss blog--everything I do is solely for track. This summer, I'll be doing high-altitude training in Peru! Happy running!

Views since 1/19/13
Views since 1/19/13
Side planks = strong obliques = less stitches and cramps during races!

Side planks = strong obliques = less stitches and cramps during races!

14,049 notes - 22 January, 2013

Reblogged from - San Francisco to New York -- by running

Source - ig-fightforfit

Tagged: workouts abs obliques side plank

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